Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.0 mg |
| Potassium | 257.2 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 18.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 9.5 % |
| Vitamin E | 18.9 % |
| Calcium | 18.6 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 7.2 % |
| Magnesium | 1.6 % |
| Manganese | 3.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 9.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Vanilla Custard" Oats
View the full "Vanilla Custard" Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Vanilla Custard" Oats
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
44 calories of Jay Robb Vanilla Whey Protein Isolate (1 scoop), (12 gram)
25 calories of Crystal Farms All Whites Liquid Egg Whites (3tbls=1 lg egg white), (1 serving)
13 calories of Almond Milk UNSWEETENED Silk, (3 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of "Vanilla Custard" Oats
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
44 calories of Jay Robb Vanilla Whey Protein Isolate (1 scoop), (12 gram)
25 calories of Crystal Farms All Whites Liquid Egg Whites (3tbls=1 lg egg white), (1 serving)
13 calories of Almond Milk UNSWEETENED Silk, (3 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
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