Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.0
Total Fat 5.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 13.8 mg
Sodium 607.0 mg
Potassium 989.5 mg
Total Carbohydrate 35.8 g
Dietary Fiber 5.9 g
Sugars 5.2 g
Protein 16.7 g
Vitamin A 28.2 %
Vitamin B-12 74.4 %
Vitamin B-6 44.1 %
Vitamin C 50.8 %
Vitamin D 2.5 %
Vitamin E 1.4 %
Calcium 14.7 %
Copper 10.4 %
Folate 8.9 %
Iron 28.4 %
Magnesium 10.2 %
Manganese 12.9 %
Niacin 41.5 %
Pantothenic Acid 22.8 %
Phosphorus 15.8 %
Riboflavin 24.7 %
Selenium 5.0 %
Thiamin 30.2 %
Zinc 47.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie shepards pie

View the full veggie shepards pie Recipe & Instructions
Submitted by: BUSYBEELI
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie shepards pie

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

62 calories of Yves Veggie Ground Round - Original, (0.34 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

13 calories of Ketchup, Heinz, (0.67 tbsp)

13 calories of Sour Cream, reduced fat, (0.04 cup)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Baby Carrots, raw, (0.83 medium)

3 calories of Mushrooms, fresh, (0.50 large)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)


No nutrition or calorie comments found.