Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 13.8 mg |
| Sodium | 607.0 mg |
| Potassium | 989.5 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.2 g |
| Protein | 16.7 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 74.4 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 50.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.4 % |
| Calcium | 14.7 % |
| Copper | 10.4 % |
| Folate | 8.9 % |
| Iron | 28.4 % |
| Magnesium | 10.2 % |
| Manganese | 12.9 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 24.7 % |
| Selenium | 5.0 % |
| Thiamin | 30.2 % |
| Zinc | 47.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie shepards pie
View the full veggie shepards pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie shepards pie
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
62 calories of Yves Veggie Ground Round - Original, (0.34 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
13 calories of Ketchup, Heinz, (0.67 tbsp)
13 calories of Sour Cream, reduced fat, (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Baby Carrots, raw, (0.83 medium)
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
Calories per serving of veggie shepards pie
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
62 calories of Yves Veggie Ground Round - Original, (0.34 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
13 calories of Ketchup, Heinz, (0.67 tbsp)
13 calories of Sour Cream, reduced fat, (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Baby Carrots, raw, (0.83 medium)
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
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