Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 41.5 mg |
| Sodium | 46.5 mg |
| Potassium | 614.5 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.8 g |
| Protein | 21.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 28.8 % |
|---|---|
| Vitamin B-6 | 52.7 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.8 % |
| Copper | 23.0 % |
| Folate | 16.0 % |
| Iron | 12.2 % |
| Magnesium | 14.1 % |
| Manganese | 81.7 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 27.8 % |
| Riboflavin | 22.8 % |
| Selenium | 71.8 % |
| Thiamin | 23.1 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with salmon and asparagus
View the full Pasta with salmon and asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with salmon and asparagus
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
51 calories of Garlic, (0.25 cup)
8 calories of Asparagus, fresh, (0.25 cup)
8 calories of ff sour cream, (0.25 serving)
0 calories of mustard, (0.25 serving)
Calories per serving of Pasta with salmon and asparagus
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
51 calories of Garlic, (0.25 cup)
8 calories of Asparagus, fresh, (0.25 cup)
8 calories of ff sour cream, (0.25 serving)
0 calories of mustard, (0.25 serving)
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