Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 410.1
Total Fat 10.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 64.6 mg
Sodium 870.8 mg
Potassium 575.7 mg
Total Carbohydrate 44.1 g
Dietary Fiber 4.0 g
Sugars 5.0 g
Protein 33.5 g
Vitamin A 10.3 %
Vitamin B-12 53.7 %
Vitamin B-6 47.4 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.5 %
Copper 12.8 %
Folate 24.5 %
Iron 25.2 %
Magnesium 14.2 %
Manganese 37.9 %
Niacin 31.0 %
Pantothenic Acid 9.0 %
Phosphorus 34.0 %
Riboflavin 14.4 %
Selenium 44.6 %
Thiamin 17.6 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The, "I thought I put out pork to thaw last night but it was dark so we're having beef instead for dinner," Dinner


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The, "I thought I put out pork to thaw last night but it was dark so we're having beef instead for dinner," Dinner

150 calories of Beef, round steak, (0.25 lb)

103 calories of White Rice, long grain, cooked, (0.50 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

45 calories of Kroger Garlic Spread (1 serving = 1 Tbsp), (0.50 serving)

20 calories of Green Giant Cut Green Beans, can, (0.50 cup)

10 calories of Ortega Diced Green Chiles, (1.75 oz)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

4 calories of Onion powder, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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