Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 268.0
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 65.7 mg
Sodium 214.0 mg
Potassium 1,372.6 mg
Total Carbohydrate 26.1 g
Dietary Fiber 7.1 g
Sugars 5.5 g
Protein 30.8 g
Vitamin A 199.7 %
Vitamin B-12 55.2 %
Vitamin B-6 49.4 %
Vitamin C 58.2 %
Vitamin D 2.6 %
Vitamin E 4.9 %
Calcium 14.6 %
Copper 14.9 %
Folate 20.3 %
Iron 28.3 %
Magnesium 20.1 %
Manganese 27.3 %
Niacin 34.3 %
Pantothenic Acid 8.3 %
Phosphorus 34.6 %
Riboflavin 23.4 %
Selenium 37.3 %
Thiamin 18.4 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Beef Stew

View the full Curry Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Beef Stew

150 calories of Beef, round steak, (4 oz)

33 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.33 serving)

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

14 calories of Celery, raw, (1.33 stalk, large (11"-12" long))

8 calories of Milk, 1%, (0.08 cup)

8 calories of Scallions, raw, (1 large)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Curry powder, (0.33 tbsp)

6 calories of Kale, (0.17 cup, chopped)

6 calories of Ginger Root, (0.08 cup slices (1" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Basil, (3.33 leaves)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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