Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 205.7
Total Fat 9.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 37.8 mg
Sodium 454.3 mg
Potassium 326.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.9 g
Sugars 0.8 g
Protein 13.6 g
Vitamin A 0.5 %
Vitamin B-12 19.1 %
Vitamin B-6 9.9 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.5 %
Copper 7.2 %
Folate 16.3 %
Iron 12.2 %
Magnesium 8.9 %
Manganese 11.6 %
Niacin 13.5 %
Pantothenic Acid 3.9 %
Phosphorus 14.6 %
Riboflavin 10.2 %
Selenium 16.4 %
Thiamin 6.7 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

137 calories of Ground beef, extra lean (15% fat) pan broiled, (1.88 oz)

49 calories of Beans, pinto, (0.21 cup)

25 calories of Hominy, (0.21 cup)

5 calories of Rotel, (0.09 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.21 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.24 tsp)


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