Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.6
Total Fat 5.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 150.0 mg
Sodium 817.9 mg
Potassium 487.4 mg
Total Carbohydrate 28.5 g
Dietary Fiber 2.6 g
Sugars 3.4 g
Protein 31.8 g
Vitamin A 44.9 %
Vitamin B-12 12.6 %
Vitamin B-6 19.8 %
Vitamin C 107.1 %
Vitamin D 21.6 %
Vitamin E 5.0 %
Calcium 18.4 %
Copper 15.4 %
Folate 21.0 %
Iron 29.9 %
Magnesium 11.9 %
Manganese 21.7 %
Niacin 28.6 %
Pantothenic Acid 7.2 %
Phosphorus 21.8 %
Riboflavin 5.9 %
Selenium 42.9 %
Thiamin 14.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya

View the full Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya

88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)

83 calories of Casual Gormet Roasted Red Pepper & Spinach Chicken Sausage, (0.75 serving)

60 calories of Shrimp, raw, (56.70 grams)

30 calories of Chicken Breast (cooked), no skin, roasted, (0.88 ounces)

11 calories of 365 Organic Diced Tomatoes, (0.22 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Fire Roasted Diced Green Chile-2 Tbs, (1 serving)

4 calories of Broth (Edward & Sons) Not-Chickn 1/2cube=4.5g Gluten Free GF, (1.25 gram(s))

3 calories of Parsley, (0.13 cup)

3 calories of Paprika, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Thyme, ground, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)


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