Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 841.0
Total Fat 41.2 g
Saturated Fat 20.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.7 g
Cholesterol 151.2 mg
Sodium 1,486.7 mg
Potassium 640.4 mg
Total Carbohydrate 67.3 g
Dietary Fiber 12.7 g
Sugars 2.7 g
Protein 55.5 g
Vitamin A 25.5 %
Vitamin B-12 26.3 %
Vitamin B-6 34.8 %
Vitamin C 32.7 %
Vitamin D 2.3 %
Vitamin E 5.2 %
Calcium 70.7 %
Copper 10.4 %
Folate 19.9 %
Iron 28.7 %
Magnesium 20.4 %
Manganese 16.0 %
Niacin 50.6 %
Pantothenic Acid 13.4 %
Phosphorus 71.2 %
Riboflavin 28.8 %
Selenium 44.5 %
Thiamin 14.3 %
Zinc 28.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quesadilla with SOur Cream Garnish


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadilla with SOur Cream Garnish

285 calories of Cheddar Cheese, (2.50 oz)

260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

85 calories of Mozzarella Cheese, whole milk, (1 oz)

33 calories of Beans, black, (25 grams)

27 calories of Onions, raw, (1 small)

17 calories of Sour Cream, (6.70 grams)

15 calories of Olive Oil, (1.70 grams)

7 calories of Butter, salted, (1 grams)

7 calories of Limes, (0.33 fruit (2" dia))

7 calories of Tomatoes, red, ripe, raw, year round average, (1 wedge (1/4 of medium tomato))

6 calories of Onions, raw, (15 grams)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (1 dash)

0 calories of Fresh Chives, (0.50 grams)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.