Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 350.6
Total Fat 12.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 487.8 mg
Potassium 1,149.0 mg
Total Carbohydrate 57.0 g
Dietary Fiber 8.7 g
Sugars 3.9 g
Protein 9.7 g
Vitamin A 17.2 %
Vitamin B-12 15.8 %
Vitamin B-6 37.9 %
Vitamin C 40.5 %
Vitamin D 4.9 %
Vitamin E 12.6 %
Calcium 5.6 %
Copper 27.3 %
Folate 19.6 %
Iron 14.4 %
Magnesium 20.5 %
Manganese 35.9 %
Niacin 19.0 %
Pantothenic Acid 19.1 %
Phosphorus 17.1 %
Riboflavin 11.2 %
Selenium 15.7 %
Thiamin 17.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Moussaka

View the full Eggplant Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Moussaka

97 calories of Baked Potato (baked potatoes), (0.67 potato (2-1/3" x 4-3/4"))

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Tomato Sauce, (0.33 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

19 calories of Soy Milk, (0.21 cup)

14 calories of Smart Balance Buttery Spread, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Soy Milk, (0.04 cup)


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