Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.8
Total Fat 15.8 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 75.0 mg
Sodium 374.3 mg
Potassium 218.9 mg
Total Carbohydrate 34.2 g
Dietary Fiber 6.4 g
Sugars 1.5 g
Protein 20.6 g
Vitamin A 58.5 %
Vitamin B-12 11.4 %
Vitamin B-6 6.7 %
Vitamin C 31.5 %
Vitamin D 2.3 %
Vitamin E 0.9 %
Calcium 40.3 %
Copper 2.2 %
Folate 7.2 %
Iron 14.9 %
Magnesium 6.2 %
Manganese 5.3 %
Niacin 10.0 %
Pantothenic Acid 3.7 %
Phosphorus 24.4 %
Riboflavin 14.4 %
Selenium 9.4 %
Thiamin 2.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Cheese Macaroni

View the full Three Cheese Macaroni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Cheese Macaroni

143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)

139 calories of Muenster Cheese, (1.33 oz)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

14 calories of Butternut Squash, (0.17 cup, cubes)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

13 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

3 calories of Evaporated Milk, 12 oz, fat free, (0.11 serving)


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