Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 265.2 mg |
| Potassium | 323.9 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.5 g |
| Protein | 8.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.1 % |
| Copper | 12.0 % |
| Folate | 45.6 % |
| Iron | 18.7 % |
| Magnesium | 12.4 % |
| Manganese | 52.2 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 15.9 % |
| Riboflavin | 5.1 % |
| Selenium | 21.6 % |
| Thiamin | 23.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Pinto Beans with veggies
View the full Rice and Pinto Beans with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Pinto Beans with veggies
205 calories of White Rice, long grain, cooked, (1 cup)
59 calories of Beans, pinto, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)
Calories per serving of Rice and Pinto Beans with veggies
205 calories of White Rice, long grain, cooked, (1 cup)
59 calories of Beans, pinto, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...