Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 214.5
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 71.2 mg
Sodium 108.6 mg
Potassium 282.1 mg
Total Carbohydrate 32.0 g
Dietary Fiber 3.3 g
Sugars 0.9 g
Protein 13.1 g
Vitamin A 55.8 %
Vitamin B-12 6.4 %
Vitamin B-6 13.6 %
Vitamin C 175.0 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 5.6 %
Copper 8.7 %
Folate 30.6 %
Iron 30.2 %
Magnesium 9.1 %
Manganese 22.2 %
Niacin 9.0 %
Pantothenic Acid 4.1 %
Phosphorus 12.8 %
Riboflavin 13.0 %
Selenium 11.8 %
Thiamin 17.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in clam/shrimp sauce over pasta

View the full clam/shrimp sauce over pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of clam/shrimp sauce over pasta

320 calories of Pasta, cooked, (3.20 oz)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Shrimp, cooked, (0.60 oz)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

10 calories of Bumble bee baby clams and juice, (0.20 serving)

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.20 small)

3 calories of Garlic, (0.60 cloves)

3 calories of Snow Peas, fresh, (0.10 cup)


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