Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.0
Total Fat 6.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 11.4 mg
Sodium 749.7 mg
Potassium 617.5 mg
Total Carbohydrate 50.3 g
Dietary Fiber 8.9 g
Sugars 1.2 g
Protein 13.1 g
Vitamin A 15.7 %
Vitamin B-12 0.2 %
Vitamin B-6 12.1 %
Vitamin C 31.4 %
Vitamin D 6.7 %
Vitamin E 4.2 %
Calcium 6.0 %
Copper 33.5 %
Folate 30.7 %
Iron 16.6 %
Magnesium 17.5 %
Manganese 22.7 %
Niacin 13.8 %
Pantothenic Acid 9.2 %
Phosphorus 16.5 %
Riboflavin 13.3 %
Selenium 7.6 %
Thiamin 16.1 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean lasagna

View the full Black bean lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean lasagna

105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)

86 calories of Beans, black, (0.38 cup)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

36 calories of Salsa, (0.50 cup)

23 calories of Hominy, (0.19 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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