Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 4.8 mg |
| Sodium | 1,176.6 mg |
| Potassium | 93.6 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 8.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.0 % |
| Calcium | 9.7 % |
| Copper | 1.8 % |
| Folate | 3.7 % |
| Iron | 3.4 % |
| Magnesium | 2.9 % |
| Manganese | 12.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.5 % |
| Selenium | 2.1 % |
| Thiamin | 1.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek and Artichoke Risotto
View the full Leek and Artichoke Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek and Artichoke Risotto
243 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.38 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of White Wine, (1 fl oz)
14 calories of Leeks, (0.25 leek)
13 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.25 serving)
12 calories of Kitchen Basic Vegetable Stock, (1 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
0 calories of Salt, (0.25 tsp)
Calories per serving of Leek and Artichoke Risotto
243 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.38 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of White Wine, (1 fl oz)
14 calories of Leeks, (0.25 leek)
13 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.25 serving)
12 calories of Kitchen Basic Vegetable Stock, (1 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- from the website styleandsyntax.com
- Vegan risotto with a taste and consistency just like regular (non-vegan) risotto.
- Completely dairy free because it comes from a kosher cookbook!
- adapted from FoodandWine.com
- Adapted from the Vegetarian Epicure
- Not at all low-calorie, but yummy
- Converted from the Food & Wine Mushroom and Chicken Risotto recipe on their website.
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This is a great Weight Watchers recipe. 5 points
You can make it Vegan by adding 2 tablespoons ...