Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 135.0 mg |
| Potassium | 204.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 8.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 148.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 22.0 % |
| Copper | 4.9 % |
| Folate | 6.2 % |
| Iron | 7.4 % |
| Magnesium | 4.8 % |
| Manganese | 11.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.6 % |
| Selenium | 7.0 % |
| Thiamin | 2.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabello Mushroom Burgers
View the full Portabello Mushroom Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabello Mushroom Burgers
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
4 calories of Garlic, (1 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Portabello Mushroom, (1 serving)
Calories per serving of Portabello Mushroom Burgers
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
4 calories of Garlic, (1 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Portabello Mushroom, (1 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195