Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 11.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.3 g
Cholesterol 16.4 mg
Sodium 135.0 mg
Potassium 204.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Protein 8.1 g
Vitamin A 6.7 %
Vitamin B-12 3.9 %
Vitamin B-6 9.3 %
Vitamin C 148.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 22.0 %
Copper 4.9 %
Folate 6.2 %
Iron 7.4 %
Magnesium 4.8 %
Manganese 11.4 %
Niacin 2.9 %
Pantothenic Acid 1.6 %
Phosphorus 16.1 %
Riboflavin 6.6 %
Selenium 7.0 %
Thiamin 2.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabello Mushroom Burgers

View the full Portabello Mushroom Burgers Recipe & Instructions
Submitted by: CD10081037

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabello Mushroom Burgers

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

13 calories of Onions, raw, (0.50 small)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

4 calories of Garlic, (1 cloves)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Portabello Mushroom, (1 serving)


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