Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 160.0
Total Fat 9.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.1 g
Cholesterol 34.0 mg
Sodium 57.0 mg
Potassium 164.0 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.8 g
Sugars 2.9 g
Protein 10.0 g
Vitamin A 11.9 %
Vitamin B-12 17.7 %
Vitamin B-6 7.3 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.2 %
Copper 2.7 %
Folate 3.9 %
Iron 6.4 %
Magnesium 3.6 %
Manganese 3.4 %
Niacin 12.1 %
Pantothenic Acid 2.1 %
Phosphorus 8.0 %
Riboflavin 6.9 %
Selenium 10.6 %
Thiamin 4.5 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hamburger and veg

View the full hamburger and veg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hamburger and veg

120 calories of Ground beef, lean, (1.60 oz)

11 calories of Peas, frozen, (0.10 cup)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)

6 calories of Contadina Tomato Paste, (0.20 serving)

4 calories of Grande Classic Sicilian Blend, (0.10 cup)

3 calories of whole grean beans, frozen, (0.08 cup)

3 calories of Cole Slaw mix, (0.20 cup)


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