Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 442.8
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 5.0 mg
Sodium 141.2 mg
Potassium 436.1 mg
Total Carbohydrate 98.7 g
Dietary Fiber 7.7 g
Sugars 57.0 g
Protein 14.3 g
Vitamin A 14.7 %
Vitamin B-12 0.0 %
Vitamin B-6 23.2 %
Vitamin C 18.6 %
Vitamin D 25.0 %
Vitamin E 1.9 %
Calcium 33.2 %
Copper 6.9 %
Folate 3.9 %
Iron 14.2 %
Magnesium 7.1 %
Manganese 9.3 %
Niacin 2.3 %
Pantothenic Acid 2.3 %
Phosphorus 2.3 %
Riboflavin 6.9 %
Selenium 1.8 %
Thiamin 12.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wonderful oatmeal porridge

View the full wonderful oatmeal porridge Recipe & Instructions
Submitted by: RENCAL123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wonderful oatmeal porridge

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

80 calories of Skim Milk, (1 cup)

68 calories of Banana, fresh, (0.75 small (6" to 6-7/8" long))

62 calories of dried mixed berries, (0.13 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))


No nutrition or calorie comments found.