Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 9.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.4 g
Cholesterol 12.9 mg
Sodium 169.8 mg
Potassium 191.3 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.5 g
Sugars 2.2 g
Protein 6.5 g
Vitamin A 31.3 %
Vitamin B-12 0.1 %
Vitamin B-6 10.4 %
Vitamin C 43.5 %
Vitamin D 0.4 %
Vitamin E 1.9 %
Calcium 3.2 %
Copper 7.1 %
Folate 8.3 %
Iron 10.6 %
Magnesium 13.9 %
Manganese 18.7 %
Niacin 9.2 %
Pantothenic Acid 2.1 %
Phosphorus 11.2 %
Riboflavin 6.4 %
Selenium 8.2 %
Thiamin 15.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Confetti Polenta

View the full Confetti Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Polenta

110 calories of Yellow Cornmeal, (0.25 cup)

30 calories of Grapeseed Oil, (0.25 tbsp)

29 calories of Gorgonzola Crumbles, (0.75 tbsp)

28 calories of Peas, frozen, (0.25 cup)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

3 calories of Garlic, (0.75 tsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Sage, ground, (0.25 tbsp)

1 calories of Basil, (0.75 tbsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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