Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 349.6
Total Fat 22.7 g
Saturated Fat 12.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 60.6 mg
Sodium 643.1 mg
Potassium 399.6 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.3 g
Sugars 4.3 g
Protein 19.4 g
Vitamin A 30.8 %
Vitamin B-12 8.0 %
Vitamin B-6 9.0 %
Vitamin C 28.7 %
Vitamin D 1.7 %
Vitamin E 5.2 %
Calcium 43.6 %
Copper 8.0 %
Folate 17.2 %
Iron 9.4 %
Magnesium 10.6 %
Manganese 20.6 %
Niacin 6.1 %
Pantothenic Acid 5.5 %
Phosphorus 38.1 %
Riboflavin 19.2 %
Selenium 14.4 %
Thiamin 12.4 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pea Salad

View the full Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea Salad

227 calories of Cheddar Cheese, (0.50 cup, shredded)

71 calories of Peas, canned, (0.33 can (303 x 406))

30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

7 calories of Onions, raw, (0.17 cup, sliced)


No nutrition or calorie comments found.