Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 13.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.7 g
Cholesterol 42.8 mg
Sodium 48.0 mg
Potassium 697.8 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.5 g
Sugars 1.6 g
Protein 22.1 g
Vitamin A 15.4 %
Vitamin B-12 35.8 %
Vitamin B-6 29.7 %
Vitamin C 15.6 %
Vitamin D 7.6 %
Vitamin E 8.3 %
Calcium 2.9 %
Copper 18.3 %
Folate 9.0 %
Iron 15.4 %
Magnesium 14.0 %
Manganese 45.8 %
Niacin 28.3 %
Pantothenic Acid 12.7 %
Phosphorus 28.5 %
Riboflavin 22.1 %
Selenium 46.8 %
Thiamin 14.9 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef pasta dish

View the full Beef pasta dish Recipe & Instructions
Submitted by: GALEGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef pasta dish

99 calories of Beef, round steak, (75 grams)

90 calories of Olive Oil, (0.75 tbsp)

62 calories of Whole Wheat Spaghetti, cooked (pasta), (50 grams)

13 calories of Onions, raw, (0.50 small)

9 calories of Mushrooms, fresh, (40 grams)

8 calories of Zucchini, (50 grams)

7 calories of Red Ripe Tomatoes, (2 cherry)

2 calories of Garlic, (0.50 clove)


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