Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 207.0 mg |
| Sodium | 935.1 mg |
| Potassium | 53.2 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.0 g |
| Protein | 20.5 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 5.6 % |
| Calcium | 25.2 % |
| Copper | 0.3 % |
| Folate | 5.2 % |
| Iron | 9.5 % |
| Magnesium | 1.1 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 13.1 % |
| Selenium | 19.4 % |
| Thiamin | 1.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Egg McMuffin
View the full Healthier Egg McMuffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Egg McMuffin
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
25 calories of Oscar Mayer-Canadian Style bacon 1-slice, (1 serving)
17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)
Calories per serving of Healthier Egg McMuffin
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
25 calories of Oscar Mayer-Canadian Style bacon 1-slice, (1 serving)
17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)
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