Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.1 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 28.7 mg |
| Sodium | 857.8 mg |
| Potassium | 802.6 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 11.0 g |
| Sugars | 5.7 g |
| Protein | 19.0 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 42.4 % |
| Copper | 23.4 % |
| Folate | 46.2 % |
| Iron | 23.6 % |
| Magnesium | 22.0 % |
| Manganese | 36.8 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 33.4 % |
| Riboflavin | 16.1 % |
| Selenium | 14.5 % |
| Thiamin | 17.5 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Layered Taco
View the full Vegetarian Layered Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Layered Taco
117 calories of Beans, pinto, (0.50 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
25 calories of Black Olives, canned (small-extra large), (5 large)
9 calories of Salsa, (2 tbsp)
8 calories of Canned Tomatoes, (3 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Vegetarian Layered Taco
117 calories of Beans, pinto, (0.50 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
25 calories of Black Olives, canned (small-extra large), (5 large)
9 calories of Salsa, (2 tbsp)
8 calories of Canned Tomatoes, (3 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories in Similar Recipes
- This vegetarian chili can be made on the stove top or in a slow cooker.
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- A taco salad that's as easy to make as it is nutritious!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling
Nutrition & Calorie Comments