Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 5.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 22.4 mg
Sodium 32.1 mg
Potassium 1,299.9 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.1 g
Sugars 6.9 g
Protein 10.2 g
Vitamin A 17.8 %
Vitamin B-12 2.6 %
Vitamin B-6 18.4 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.2 %
Copper 6.8 %
Folate 4.3 %
Iron 9.4 %
Magnesium 15.8 %
Manganese 14.3 %
Niacin 10.8 %
Pantothenic Acid 4.4 %
Phosphorus 12.4 %
Riboflavin 8.5 %
Selenium 20.1 %
Thiamin 22.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pork Stew

View the full Spicy Pork Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pork Stew

57 calories of Pork Tenderloin, (1 oz)

48 calories of Potato, raw, (0.19 large (3" to 4-1/4" dia.))

16 calories of Brown Sugar, (0.03 cup, unpacked)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Knorr Chicken Boullion Cube (1 cube), (0.31 serving)

5 calories of Pepper, black, (0.31 tbsp)

2 calories of Garlic, (0.38 cloves)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Paparika, (0.94 tsp)


No nutrition or calorie comments found.