Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.6 mg |
| Potassium | 196.3 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.9 g |
| Protein | 3.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.2 % |
| Vitamin E | 4.2 % |
| Calcium | 3.0 % |
| Copper | 7.5 % |
| Folate | 5.2 % |
| Iron | 7.3 % |
| Magnesium | 12.0 % |
| Manganese | 59.3 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 18.1 % |
| Selenium | 23.7 % |
| Thiamin | 26.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Vegan oil-free bread
View the full Whole Wheat Vegan oil-free bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Vegan oil-free bread
77 calories of Flour, whole grain, (0.19 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
12 calories of Figs, dried, (0.25 fig)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
3 calories of Apples, fresh with skin, (0.05 small (2-1/2" dia) (approx 4 per lb))
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.40 oz)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.05 Tbspn)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Whole Wheat Vegan oil-free bread
77 calories of Flour, whole grain, (0.19 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
12 calories of Figs, dried, (0.25 fig)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
3 calories of Apples, fresh with skin, (0.05 small (2-1/2" dia) (approx 4 per lb))
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.40 oz)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.05 Tbspn)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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