Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 293.7
Total Fat 11.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 28.4 mg
Sodium 561.3 mg
Potassium 706.7 mg
Total Carbohydrate 32.1 g
Dietary Fiber 10.5 g
Sugars 2.3 g
Protein 15.5 g
Vitamin A 35.0 %
Vitamin B-12 14.7 %
Vitamin B-6 17.2 %
Vitamin C 108.3 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 5.4 %
Copper 16.2 %
Folate 26.8 %
Iron 16.8 %
Magnesium 17.0 %
Manganese 28.4 %
Niacin 15.6 %
Pantothenic Acid 5.8 %
Phosphorus 20.4 %
Riboflavin 12.3 %
Selenium 11.4 %
Thiamin 16.5 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

100 calories of Ground beef, lean, (1.33 oz)

63 calories of Beans, red kidney, (0.29 cup)

41 calories of Beans, black, (0.18 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Peppers, hot chili, red, fresh, (0.08 pepper)


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