Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 293.7
  • Total Fat: 11.9 g
  • Cholesterol: 28.4 mg
  • Sodium: 561.3 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 15.5 g

View full nutritional breakdown of Chili calories by ingredient


Introduction

beef red and green peppers red kiney beans and black beans beef red and green peppers red kiney beans and black beans
Number of Servings: 12

Ingredients

    1 lb lean ground beef
    1 green pepper chopped
    1red pepper chopped
    2 chopped onions
    3 cups tomato sauce
    1can diced tomatoes no salt
    1 28 0z can red kidney beans
    1 19 oz can black beans
    dried red chilies
    chopped garlic 4 cloves

    olive oil 2 tbsp

Directions

saute beef with garllic drain fat add to crock pot
saute peppers and onions add to pot
add sauce to pot
open cans of beans drain and rinse add to pot
add chili powder and chilies salt and pepper to taste
cook 4 hrs on high or 8 on low

Serving Size: makes 12 servings 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user LORIMIZZI.