Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.5 mg
Sodium 156.8 mg
Potassium 169.3 mg
Total Carbohydrate 9.9 g
Dietary Fiber 6.1 g
Sugars 1.2 g
Protein 13.0 g
Vitamin A 2.8 %
Vitamin B-12 4.0 %
Vitamin B-6 4.5 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.3 %
Copper 4.3 %
Folate 11.9 %
Iron 12.3 %
Magnesium 5.0 %
Manganese 11.2 %
Niacin 1.4 %
Pantothenic Acid 1.7 %
Phosphorus 9.8 %
Riboflavin 5.2 %
Selenium 6.4 %
Thiamin 5.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Cheesy Edamame Hummus

View the full High Protein Cheesy Edamame Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Cheesy Edamame Hummus

63 calories of Edamame, frozen, prepared, (0.33 Cup)

43 calories of Beans, navy, (0.17 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

2 calories of Pepper, black, (0.11 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)


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