Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.3 | Total Fat | 34.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 15.4 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 123.4 mg |
| Sodium | 997.6 mg |
| Potassium | 515.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 14.3 g |
| Sugars | 7.6 g |
| Protein | 13.6 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 19.1 % |
| Calcium | 22.1 % |
| Copper | 17.1 % |
| Folate | 4.7 % |
| Iron | 28.1 % |
| Magnesium | 17.4 % |
| Manganese | 42.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.9 % |
| Selenium | 4.9 % |
| Thiamin | 0.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Flax Bread
View the full Chocolate Flax Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Flax Bread
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
77 calories of Canola Oil, (0.04 cup)
77 calories of Canola Oil, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Molasses, (0.33 tbsp)
19 calories of Molasses, (0.33 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Table salt, (0.17 tsp)
0 calories of Salt - Table - 1 tsp., (0.17 tsp)
Calories per serving of Chocolate Flax Bread
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
77 calories of Canola Oil, (0.04 cup)
77 calories of Canola Oil, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Molasses, (0.33 tbsp)
19 calories of Molasses, (0.33 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Table salt, (0.17 tsp)
0 calories of Salt - Table - 1 tsp., (0.17 tsp)
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