Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 108.7 mg |
| Sodium | 385.0 mg |
| Potassium | 362.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 12.3 g |
| Protein | 24.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.7 % |
| Copper | 3.2 % |
| Folate | 0.9 % |
| Iron | 5.9 % |
| Magnesium | 6.3 % |
| Manganese | 1.0 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 19.1 % |
| Riboflavin | 15.2 % |
| Selenium | 27.0 % |
| Thiamin | 7.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry glazed cornish game hen
View the full Raspberry glazed cornish game hen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry glazed cornish game hen
139 calories of Chicken, cornish hens, (0.50 bird whole)
25 calories of Smuckers Raspberry Jam, (0.50 tbsp)
16 calories of Raisins (Sun*maid), (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
1 calories of Red Cooking Wine, Holland House, (0.13 tbsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.06 tsp)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
Calories per serving of Raspberry glazed cornish game hen
139 calories of Chicken, cornish hens, (0.50 bird whole)
25 calories of Smuckers Raspberry Jam, (0.50 tbsp)
16 calories of Raisins (Sun*maid), (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
1 calories of Red Cooking Wine, Holland House, (0.13 tbsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.06 tsp)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
Calories in Similar Recipes
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