Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 229.6 mg
Potassium 251.0 mg
Total Carbohydrate 19.6 g
Dietary Fiber 4.1 g
Sugars 1.5 g
Protein 6.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.0 %
Copper 4.8 %
Folate 15.2 %
Iron 12.5 %
Magnesium 4.3 %
Manganese 10.7 %
Niacin 1.5 %
Pantothenic Acid 1.9 %
Phosphorus 19.3 %
Riboflavin 30.4 %
Selenium 2.6 %
Thiamin 4.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Quinoa and Pinto Bean Soup

View the full Lentil Quinoa and Pinto Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Quinoa and Pinto Bean Soup

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

19 calories of Beans, pinto, (0.08 cup)

18 calories of Lentils, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Chicken Stock, Campbell's low sodium, 2/3 cup, (0.50 serving)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)


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