Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,143.5 mg
Potassium 524.7 mg
Total Carbohydrate 35.5 g
Dietary Fiber 9.6 g
Sugars 7.5 g
Protein 9.4 g
Vitamin A 54.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 12.2 %
Copper 13.0 %
Folate 23.7 %
Iron 16.9 %
Magnesium 12.2 %
Manganese 23.0 %
Niacin 5.0 %
Pantothenic Acid 3.8 %
Phosphorus 13.5 %
Riboflavin 7.1 %
Selenium 9.3 %
Thiamin 9.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ministroni soup olive

View the full ministroni soup olive Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ministroni soup olive

45 calories of Beans, pinto, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

22 calories of Macaroni, cooked, unenriched, (0.11 cup elbow shaped)

20 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.22 cup)

20 calories of Green Giant Chopped Spinich ( Serving=1/2cup), (0.39 cup)

15 calories of Tomato Sauce, (0.19 cup)

8 calories of Best Choice French Cut Style Green Beans, (0.19 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

3 calories of vegtable broth, (0.22 serving)

3 calories of Zucchini, (0.11 cup, sliced)


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