Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 20.6 mg |
| Sodium | 213.0 mg |
| Potassium | 44.0 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 4.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 4.5 % |
| Vitamin E | 2.6 % |
| Calcium | 9.1 % |
| Copper | 0.9 % |
| Folate | 1.7 % |
| Iron | 2.8 % |
| Magnesium | 0.7 % |
| Manganese | 8.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.1 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Muffins
View the full Blackberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
10 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.22 serving)
8 calories of Chobani Greek Yogurt-Fat Free, Plain, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Blackberries, fresh, (0.08 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Milk, nonfat, (0 cup)
0 calories of Splenda, (2.67 tsp)
Calories per serving of Blackberry Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
10 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.22 serving)
8 calories of Chobani Greek Yogurt-Fat Free, Plain, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Blackberries, fresh, (0.08 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Milk, nonfat, (0 cup)
0 calories of Splenda, (2.67 tsp)
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