Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 |
|---|---|
| Total Fat | 4.2 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 597.2 mg |
| Potassium | 919.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.0 g |
| Protein | 7.2 g |
| Vitamin A | 82.4 % |
|---|---|
| Vitamin B-12 | 4.2 % |
| Vitamin B-6 | 18.8 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 7.9 % |
| Copper | 20.1 % |
| Folate | 44.8 % |
| Iron | 21.4 % |
| Magnesium | 17.5 % |
| Manganese | 50.2 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 21.4 % |
| Riboflavin | 12.1 % |
| Selenium | 7.6 % |
| Thiamin | 11.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LEBANESE lENTIL SOUP
View the full LEBANESE lENTIL SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LEBANESE lENTIL SOUP
51 calories of Lentils, (0.22 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Spinach, fresh, (0.13 bunch)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Chicken Broth or Bouillon, (0.13 fl oz)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of LEBANESE lENTIL SOUP
51 calories of Lentils, (0.22 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Spinach, fresh, (0.13 bunch)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Chicken Broth or Bouillon, (0.13 fl oz)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of Cilantro, raw, (1.50 tbsp)
No nutrition or calorie comments found.
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