Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.8 g
Cholesterol 25.5 mg
Sodium 336.1 mg
Potassium 302.6 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 20.5 g
Vitamin A 2.3 %
Vitamin B-12 39.5 %
Vitamin B-6 16.2 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.3 %
Copper 3.5 %
Folate 3.2 %
Iron 7.8 %
Magnesium 6.6 %
Manganese 3.0 %
Niacin 52.9 %
Pantothenic Acid 2.6 %
Phosphorus 14.1 %
Riboflavin 4.6 %
Selenium 91.1 %
Thiamin 3.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro Tuna Salad

View the full Cilantro Tuna Salad Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro Tuna Salad

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Yummy! Made as directed except added a tiny bit of salt and used red apple instead of green. Also used plain Greek yogurt and one Laughing Cow wedge instead of mayo.