Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 108.7 mg
Potassium 413.4 mg
Total Carbohydrate 33.5 g
Dietary Fiber 5.0 g
Sugars 0.1 g
Protein 4.2 g
Vitamin A 102.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 295.5 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 2.5 %
Copper 5.4 %
Folate 10.7 %
Iron 5.3 %
Magnesium 5.0 %
Manganese 11.0 %
Niacin 3.9 %
Pantothenic Acid 2.8 %
Phosphorus 4.7 %
Riboflavin 4.0 %
Selenium 1.6 %
Thiamin 6.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pepper Casserole

View the full Stuffed Pepper Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pepper Casserole

109 calories of Brown rice (1 cup cooked), (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

14 calories of Onions, raw, (0.25 large)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Broccoli, fresh, (0.19 cup, chopped)

1 calories of Radishes, (0.50 large (1" to 1-1/4" dia))

0 calories of *Lawry's Seasoned Salt, (0.08 tsp)


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