Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.9
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.2 g
Cholesterol 1.8 mg
Sodium 51.7 mg
Potassium 286.8 mg
Total Carbohydrate 40.2 g
Dietary Fiber 4.4 g
Sugars 4.2 g
Protein 6.9 g
Vitamin A 0.8 %
Vitamin B-12 5.8 %
Vitamin B-6 5.4 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 14.2 %
Copper 9.0 %
Folate 3.5 %
Iron 9.7 %
Magnesium 6.9 %
Manganese 22.6 %
Niacin 1.4 %
Pantothenic Acid 3.9 %
Phosphorus 12.5 %
Riboflavin 8.8 %
Selenium 3.6 %
Thiamin 4.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Walnut Baked Oatmeal

View the full Apple Walnut Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Walnut Baked Oatmeal

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

47 calories of Walnuts, (0.06 cup, chopped)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Milk, nonfat, (0.38 cup)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

14 calories of America's Choice 100% Apple Juice, (1 oz)

2 calories of Cinnamon, ground, (0.13 tbsp)


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