Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 47.5 mg |
| Sodium | 430.1 mg |
| Potassium | 3.0 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.3 g |
| Protein | 14.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 1.6 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Scallops Skewers (adapted from allrecipes.com)
View the full Shrimp & Scallops Skewers (adapted from allrecipes.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Scallops Skewers (adapted from allrecipes.com)
116 calories of Canola Oil, (0.06 cup)
50 calories of Sea Scallops - 1 Scallop, (2 serving)
20 calories of Shrimp, Freshwater Uncooked Deveined Tail-On 16 to 20 (4 per serving), (0.25 serving)
15 calories of Chili Garlic Sauce, Sriracha, (3 tsp)
2 calories of Garlic, Minced (2 Clove), (0.25 serving)
0 calories of Franks Red Hot origional hot sauce, (0.06 tsp)
0 calories of ground black pepper, (0.13 tsp)
Calories per serving of Shrimp & Scallops Skewers (adapted from allrecipes.com)
116 calories of Canola Oil, (0.06 cup)
50 calories of Sea Scallops - 1 Scallop, (2 serving)
20 calories of Shrimp, Freshwater Uncooked Deveined Tail-On 16 to 20 (4 per serving), (0.25 serving)
15 calories of Chili Garlic Sauce, Sriracha, (3 tsp)
2 calories of Garlic, Minced (2 Clove), (0.25 serving)
0 calories of Franks Red Hot origional hot sauce, (0.06 tsp)
0 calories of ground black pepper, (0.13 tsp)
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