Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 223.0
Total Fat 3.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 9.5 mg
Sodium 96.6 mg
Potassium 515.2 mg
Total Carbohydrate 37.4 g
Dietary Fiber 2.7 g
Sugars 18.1 g
Protein 10.6 g
Vitamin A 6.2 %
Vitamin B-12 14.2 %
Vitamin B-6 18.2 %
Vitamin C 8.4 %
Vitamin D 15.8 %
Vitamin E 1.1 %
Calcium 25.4 %
Copper 4.0 %
Folate 5.5 %
Iron 11.5 %
Magnesium 9.7 %
Manganese 4.2 %
Niacin 2.2 %
Pantothenic Acid 9.0 %
Phosphorus 40.3 %
Riboflavin 65.9 %
Selenium 9.2 %
Thiamin 4.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa porridge

View the full quinoa porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa porridge

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

51 calories of Milk, 1%, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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