Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 307.6 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 4.9 g |
Cholesterol | 38.7 mg |
Sodium | 1,445.2 mg |
Potassium | 420.4 mg |
Total Carbohydrate | 34.3 g |
Dietary Fiber | 7.8 g |
Sugars | 4.6 g |
Protein | 15.4 g |
Vitamin A | 12.6 % | Vitamin B-12 | 16.5 % |
---|---|
Vitamin B-6 | 8.0 % |
Vitamin C | 16.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 1.9 % |
Copper | 2.3 % |
Folate | 3.9 % |
Iron | 7.6 % |
Magnesium | 4.4 % |
Manganese | 2.8 % |
Niacin | 12.1 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 8.4 % |
Riboflavin | 6.9 % |
Selenium | 9.9 % |
Thiamin | 3.4 % |
Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Taco soup
View the full Amy's Taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Taco soup
112 calories of Ground beef, lean, (1.50 oz)
56 calories of Red Beans, (0.25 serving)
55 calories of Canned Pinto Beans, (0.13 serving)
34 calories of Taco Mix Old el Paso (1 pkt), (0.38 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
11 calories of Great Value Petite Diced Tomatos (1/2 cup serving, 14.5 oz can = 3.5 servings), (0.44 serving)
8 calories of Rotel - Mexican Lime & Cilantro, (35.38 gram(s))
2 calories of diced green chilis, 1can, (0.50 oz)
2 calories of Hidden Valley Ranch mix (1 oz packet=16 servings), (0.38 serving)
Calories per serving of Amy's Taco soup
112 calories of Ground beef, lean, (1.50 oz)
56 calories of Red Beans, (0.25 serving)
55 calories of Canned Pinto Beans, (0.13 serving)
34 calories of Taco Mix Old el Paso (1 pkt), (0.38 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
11 calories of Great Value Petite Diced Tomatos (1/2 cup serving, 14.5 oz can = 3.5 servings), (0.44 serving)
8 calories of Rotel - Mexican Lime & Cilantro, (35.38 gram(s))
2 calories of diced green chilis, 1can, (0.50 oz)
2 calories of Hidden Valley Ranch mix (1 oz packet=16 servings), (0.38 serving)
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