Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 225.4 mg |
| Sodium | 207.7 mg |
| Potassium | 583.9 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 1.8 g |
| Protein | 16.5 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 12.2 % |
| Vitamin E | 0.8 % |
| Calcium | 7.2 % |
| Copper | 16.5 % |
| Folate | 45.0 % |
| Iron | 22.7 % |
| Magnesium | 22.9 % |
| Manganese | 71.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 35.9 % |
| Riboflavin | 18.4 % |
| Selenium | 5.2 % |
| Thiamin | 22.7 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Burgers
View the full Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Burgers
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
59 calories of Beans, pinto, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
8 calories of fresh onion, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
Calories per serving of Bean Burgers
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
59 calories of Beans, pinto, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
8 calories of fresh onion, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
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