Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 40.1 mg |
| Sodium | 482.7 mg |
| Potassium | 710.4 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.1 g |
| Protein | 22.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.5 % |
| Copper | 9.9 % |
| Folate | 11.9 % |
| Iron | 18.2 % |
| Magnesium | 11.1 % |
| Manganese | 13.3 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 19.6 % |
| Riboflavin | 9.9 % |
| Selenium | 28.8 % |
| Thiamin | 10.8 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Vegetable Beef Soup
View the full Homemade Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Vegetable Beef Soup
139 calories of Beef, eye of round, (2.40 oz)
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
17 calories of Tomato juice, with salt added, (3.20 fl oz)
8 calories of Del Monte Cut Green Beans, (0.19 cup)
6 calories of Garlic powder, (0.20 tbsp)
1 calories of Thyme, ground, (0.10 tbsp)
1 calories of Bay Leaf, (0.30 tsp, crumbled)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Homemade Vegetable Beef Soup
139 calories of Beef, eye of round, (2.40 oz)
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
17 calories of Tomato juice, with salt added, (3.20 fl oz)
8 calories of Del Monte Cut Green Beans, (0.19 cup)
6 calories of Garlic powder, (0.20 tbsp)
1 calories of Thyme, ground, (0.10 tbsp)
1 calories of Bay Leaf, (0.30 tsp, crumbled)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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