Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 358.0 mg |
| Potassium | 392.7 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 22.8 g |
| Protein | 31.4 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.3 % |
| Copper | 8.0 % |
| Folate | 1.8 % |
| Iron | 14.7 % |
| Magnesium | 12.3 % |
| Manganese | 17.6 % |
| Niacin | 67.1 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 26.2 % |
| Riboflavin | 8.0 % |
| Selenium | 31.8 % |
| Thiamin | 6.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mole
View the full Chicken Mole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Graham Cracker Crumbs, (0.30 cup)
50 calories of Canola Oil, (0.40 tbsp)
35 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (5.60 oz)
9 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.60 tsp)
9 calories of Clove of Garlic, (2 serving)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
5 calories of Cocoa, dry powder, unsweetened, (0.40 tbsp)
5 calories of Chili powder, (0.20 tbsp)
2 calories of Dried Oregano, (0.40 tsp)
1 calories of Cloves, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cumin (ground), (0.20 tsp)
0 calories of Salt - Iodized Sea Salt, (0.10 tsp)
0 calories of Albertson's - Apple Cider Vinegar, (0.60 tbsp)
Calories per serving of Chicken Mole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Graham Cracker Crumbs, (0.30 cup)
50 calories of Canola Oil, (0.40 tbsp)
35 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (5.60 oz)
9 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.60 tsp)
9 calories of Clove of Garlic, (2 serving)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
5 calories of Cocoa, dry powder, unsweetened, (0.40 tbsp)
5 calories of Chili powder, (0.20 tbsp)
2 calories of Dried Oregano, (0.40 tsp)
1 calories of Cloves, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cumin (ground), (0.20 tsp)
0 calories of Salt - Iodized Sea Salt, (0.10 tsp)
0 calories of Albertson's - Apple Cider Vinegar, (0.60 tbsp)
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