Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 161.8
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 255.6 mg
Potassium 519.4 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.9 g
Sugars 1.3 g
Protein 6.1 g
Vitamin A 72.0 %
Vitamin B-12 0.0 %
Vitamin B-6 28.3 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 8.4 %
Copper 12.3 %
Folate 26.1 %
Iron 18.1 %
Magnesium 14.1 %
Manganese 47.8 %
Niacin 4.5 %
Pantothenic Acid 5.7 %
Phosphorus 13.3 %
Riboflavin 5.6 %
Selenium 5.0 %
Thiamin 6.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chickpeas, Cauliflower and Spinach

View the full Curried Chickpeas, Cauliflower and Spinach Recipe & Instructions
Submitted by: ALLISWELL4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chickpeas, Cauliflower and Spinach

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Curry powder, (0.60 tbsp)

10 calories of Carrots, raw, (0.40 medium)

8 calories of Cauliflower, raw, (0.30 cup)

7 calories of Cabbage, fresh, (0.30 cup, chopped)

6 calories of Coconut Milk (Silk), (0.08 cup)

6 calories of Onions, raw, (0.10 large)

3 calories of Garlic, (0.60 clove)

1 calories of Spinach, fresh, (0.20 cup)

0 calories of Cilantro, raw, (0.20 tbsp)


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