Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 255.6 mg |
| Potassium | 519.4 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.3 g |
| Protein | 6.1 g |
| Vitamin A | 72.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.4 % |
| Copper | 12.3 % |
| Folate | 26.1 % |
| Iron | 18.1 % |
| Magnesium | 14.1 % |
| Manganese | 47.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.6 % |
| Selenium | 5.0 % |
| Thiamin | 6.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chickpeas, Cauliflower and Spinach
View the full Curried Chickpeas, Cauliflower and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chickpeas, Cauliflower and Spinach
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Curry powder, (0.60 tbsp)
10 calories of Carrots, raw, (0.40 medium)
8 calories of Cauliflower, raw, (0.30 cup)
7 calories of Cabbage, fresh, (0.30 cup, chopped)
6 calories of Coconut Milk (Silk), (0.08 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Garlic, (0.60 clove)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Curried Chickpeas, Cauliflower and Spinach
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Curry powder, (0.60 tbsp)
10 calories of Carrots, raw, (0.40 medium)
8 calories of Cauliflower, raw, (0.30 cup)
7 calories of Cabbage, fresh, (0.30 cup, chopped)
6 calories of Coconut Milk (Silk), (0.08 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Garlic, (0.60 clove)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Cilantro, raw, (0.20 tbsp)
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