Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 215.7 mg |
| Sodium | 214.9 mg |
| Potassium | 292.7 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.8 g |
| Protein | 12.3 g |
| Vitamin A | 160.0 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 59.7 % |
| Vitamin D | 18.0 % |
| Vitamin E | 1.3 % |
| Calcium | 19.2 % |
| Copper | 8.1 % |
| Folate | 9.7 % |
| Iron | 26.0 % |
| Magnesium | 2.7 % |
| Manganese | 4.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 23.2 % |
| Selenium | 7.0 % |
| Thiamin | 4.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet-baked eggs with mushrooms and spinach
View the full Skillet-baked eggs with mushrooms and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet-baked eggs with mushrooms and spinach
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, unsalted, (0.50 tbsp)
37 calories of Light Cream (coffee cream or table cream), (0.08 cup)
27 calories of baby spinach, (4 oz)
14 calories of Onions, raw, (0.25 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Mushrooms, fresh, (42 grams)
1 calories of Clove of Garlic, (0.25 serving)
Calories per serving of Skillet-baked eggs with mushrooms and spinach
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, unsalted, (0.50 tbsp)
37 calories of Light Cream (coffee cream or table cream), (0.08 cup)
27 calories of baby spinach, (4 oz)
14 calories of Onions, raw, (0.25 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Mushrooms, fresh, (42 grams)
1 calories of Clove of Garlic, (0.25 serving)
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