Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.5 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 103.6 mg |
| Sodium | 862.9 mg |
| Potassium | 1,141.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.9 g |
| Protein | 34.9 g |
| Vitamin A | 85.3 % | Vitamin B-12 | 38.7 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 74.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 7.0 % |
| Copper | 12.0 % |
| Folate | 54.4 % |
| Iron | 24.5 % |
| Magnesium | 11.6 % |
| Manganese | 51.7 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 25.8 % |
| Riboflavin | 28.4 % |
| Selenium | 23.4 % |
| Thiamin | 18.1 % |
| Zinc | 34.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Mac in a Bowl
View the full Big Mac in a Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Mac in a Bowl
291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
20 calories of Romaine Lettuce (salad), (2.50 cup, shredded)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Dill Pickles, (0.25 cup, chopped or diced)
0 calories of Walden Farms Thousand Island Dressing - Calorie Free, (3 tbsp)
Calories per serving of Big Mac in a Bowl
291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
20 calories of Romaine Lettuce (salad), (2.50 cup, shredded)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Dill Pickles, (0.25 cup, chopped or diced)
0 calories of Walden Farms Thousand Island Dressing - Calorie Free, (3 tbsp)
Calories in Similar Recipes
- My entire family loves this recipe. It's wonderful on a cold day.
- Quick and easy dinner
- I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it...
- Kid friendly & small portions curb over eating!
- A quick, easy warm up meal
- A very filling soup that will warm you up on a cold winter day.
- Best Homemade Meatloaf Ever!!
- An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to...
- This is great winter comfort food
- these meat balls are half beef and half turkey so they are a bit healthier
- Use small red or green bell peppers or poblano peppers for this baked variation of chiles rellenos
Nutrition & Calorie Comments