Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.6
Total Fat 11.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.0 g
Cholesterol 17.9 mg
Sodium 42.3 mg
Potassium 74.1 mg
Total Carbohydrate 4.9 g
Dietary Fiber 4.0 g
Sugars 0.8 g
Protein 6.0 g
Vitamin A 2.0 %
Vitamin B-12 1.7 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.5 %
Vitamin E 7.0 %
Calcium 1.3 %
Copper 0.3 %
Folate 1.3 %
Iron 2.8 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 6.2 %
Phosphorus 3.3 %
Riboflavin 4.9 %
Selenium 9.3 %
Thiamin 1.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Focaccia -Style Flax Bread

View the full Focaccia -Style Flax Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Focaccia -Style Flax Bread

64 calories of *Flax Seed Meal (ground flax), (1.83 tbsp)

58 calories of Corn Oil, (0.03 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Granulated Sugar, (0.17 tsp)


Nutrition & Calorie Comments  

This is a slight variation on Laura Olson's recipe (about.com) and she should really get the credit for it. Her recipes for low carb healthy foods are excellent.