Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 6.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 20.7 mg
Sodium 521.6 mg
Potassium 410.2 mg
Total Carbohydrate 25.5 g
Dietary Fiber 5.8 g
Sugars 2.7 g
Protein 10.8 g
Vitamin A 40.4 %
Vitamin B-12 10.3 %
Vitamin B-6 11.2 %
Vitamin C 96.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 8.9 %
Copper 12.7 %
Folate 12.1 %
Iron 16.2 %
Magnesium 15.4 %
Manganese 20.7 %
Niacin 14.8 %
Pantothenic Acid 4.7 %
Phosphorus 12.7 %
Riboflavin 11.1 %
Selenium 9.0 %
Thiamin 5.7 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Galuste de casa

View the full Galuste de casa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Galuste de casa

77 calories of Ground beef, extra lean (15% fat) pan broiled, (30 grams)

58 calories of Buckwheat, (0.10 cup)

27 calories of german sauerkraut with white wine, (0.30 cup)

16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.10 small)

2 calories of Parsley, (0.10 cup)

2 calories of Peppers, sweet, red, fresh, (0.10 small)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Parsley, dried, (0.10 tsp)


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