Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 25.1 mg |
| Sodium | 197.3 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.4 g |
| Protein | 12.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 24.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.3 % |
| Calcium | 1.7 % |
| Copper | 6.0 % |
| Folate | 2.9 % |
| Iron | 7.2 % |
| Magnesium | 3.9 % |
| Manganese | 4.6 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 10.7 % |
| Selenium | 19.0 % |
| Thiamin | 17.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Pork stir fry
View the full Beef & Pork stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Pork stir fry
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Beef, t-bone steak, (0.75 oz)
42 calories of Pork Chops (pork loin), roasted, (0.75 oz)
17 calories of Margarine, hard, (0.50 tsp)
15 calories of Stir- Fry Sauce (Kikkoman), (0.75 serving)
10 calories of sugar snap peas, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Sugar Snap Stir Fry, (0.25 serving)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
Calories per serving of Beef & Pork stir fry
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Beef, t-bone steak, (0.75 oz)
42 calories of Pork Chops (pork loin), roasted, (0.75 oz)
17 calories of Margarine, hard, (0.50 tsp)
15 calories of Stir- Fry Sauce (Kikkoman), (0.75 serving)
10 calories of sugar snap peas, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Sugar Snap Stir Fry, (0.25 serving)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
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