Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 153.9 mg |
| Sodium | 1,368.0 mg |
| Potassium | 2,182.4 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.1 g |
| Protein | 66.3 g |
| Vitamin A | 312.4 % | Vitamin B-12 | 127.8 % |
|---|---|
| Vitamin B-6 | 93.7 % |
| Vitamin C | 72.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 5.9 % |
| Copper | 25.7 % |
| Folate | 19.0 % |
| Iron | 41.6 % |
| Magnesium | 30.5 % |
| Manganese | 24.1 % |
| Niacin | 73.4 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 74.6 % |
| Riboflavin | 36.0 % |
| Selenium | 82.7 % |
| Thiamin | 33.2 % |
| Zinc | 57.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's beef stew
View the full Grandma's beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's beef stew
356 calories of Beef, round steak, (270 grams)
140 calories of Red Potato, (200 grams)
32 calories of Carrots, cooked, (90.72 grams)
24 calories of Safflower Oil, oleic, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of King Arthur Gluten Free Brown Rice Flour, (0.01 cup)
0 calories of Kosher Salt, (0.30 tsp)
0 calories of Kosher Salt, (0.20 tsp)
Calories per serving of Grandma's beef stew
356 calories of Beef, round steak, (270 grams)
140 calories of Red Potato, (200 grams)
32 calories of Carrots, cooked, (90.72 grams)
24 calories of Safflower Oil, oleic, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of King Arthur Gluten Free Brown Rice Flour, (0.01 cup)
0 calories of Kosher Salt, (0.30 tsp)
0 calories of Kosher Salt, (0.20 tsp)
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