Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.3
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 45.6 mg
Sodium 77.2 mg
Potassium 532.2 mg
Total Carbohydrate 40.5 g
Dietary Fiber 4.2 g
Sugars 1.5 g
Protein 22.8 g
Vitamin A 115.2 %
Vitamin B-12 5.1 %
Vitamin B-6 28.1 %
Vitamin C 43.9 %
Vitamin D 2.2 %
Vitamin E 3.3 %
Calcium 4.4 %
Copper 6.6 %
Folate 6.2 %
Iron 7.3 %
Magnesium 8.7 %
Manganese 10.9 %
Niacin 48.5 %
Pantothenic Acid 9.9 %
Phosphorus 19.4 %
Riboflavin 10.0 %
Selenium 22.8 %
Thiamin 7.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Chicken & Rice Bowls

View the full Frozen Chicken & Rice Bowls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Chicken & Rice Bowls

146 calories of Brown rice (1 cup cooked), (0.67 serving)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

18 calories of Katsu Sauce, 1 Tbsp, (0.88 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Kale, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)


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